The Self Care Planner Weekly Edition

The #1 Wellness Planner, recommended by Oprah Magazine and Self Magazine. Prioritize the activities that fill up your cup so you are in the position to vigorously go after your goals every day. Our thoughtfully designed holistic planning system includes everything you need to plan your week, work towards your dreams, and feel healthy and happy along the way. Wellness Features: • Six-step Positive Psychology researched Self-Care Plan • Track/plan your meals, fitness, hours of sleep, and daily mood levels • Daily gratitude • Start & end self-assessments • Health symptom tracker • Monthly self-care challenges Planning Features: • 4-Page Weekly Spread • Monthly Spread • Monthly and Weekly Goal Setting • Monthly Reflection & Intentions • Year at a Glance Page • Quotes by inspiring women Specifications: • 12-month planner • Un-dated • FSC certified 70lb Paper • 6.5" x 9" • Made in USA